Competition

Like all sports there is competition, and now climbing has been incorporated into the Tokyo 2020 Olympic Games. This competition will be based on the dispute of three modalities: difficulty, Boulder and speed. The winner will be the one who gets the most points in the sum of the three modalities, that way a winner … Continue reading Competition

Training for Climbers

If you have run out ideas about more exercise for cimbers, or you're tired of doing the same, here we will provide as series of battery of different exercise that you can perform: PasoClave Escalada (2017) Chest openingPush upsPistol SquatsHamstring Curl RemoOblique Twists And many exercise that you will find in "PasoClace Escalada". You'll find … Continue reading Training for Climbers

Adam Ondra.

Ondra,A. Adam Ondra Almost Onsights Salathè Wal. Recuperado de: https://www.outsideonline.com/2364196/adam-ondra-almost-onsights-salathe-wall Who is Adam Ondra? He's a Czech who competes in climbing. Won 10 medals al the World Climbing between the years 2009 and 2018, and 5 medals at the European climbing Championships between the year 2010 and 2017. Here we show you how it is … Continue reading Adam Ondra.