EXPLOSIVE STRENGTH TRAINING

Greetings lovers of climbing The explosive force is the relationship between the force generated in a short time interval, that is, speed plus force. In climbing, it is essential to develop it for certain demanding actions that we find ourselves in the rock. For this we have some fundamental exercises that we must train, in …

STRING TRAINING

Welcome again lovers of climbing In this publication we will talk about the multiple benefits that rope training can offer for climbing. This helps us improve our strength, endurance and also a good cardiovascular training. The most used or at least the best known method is the Battle Ropes, which consists of maintaining the cords …

EXERCISES TO TRAIN THE MUSCULATURE OF THE GLUTEO

Good afternoon lovers of climbing! In today's post as I mentioned before I will explain a series of exercises that in my opinion are key to work the muscles of the gluteus, which, as I said in the previous publication, is essential for a climber. These exercises can be of 3 types: • Hip extension …

GLUTEO ON CLIMBING

Greetings lovers of climbing Today we will talk about the importance of the glute in climbing. It is a large and powerful muscle group, is the main responsible for hip extension. It consists of the following muscles: Gluteus major: Responsible for sagittal stability in the vertical position since it keeps the pelvis and spine centered. …

MUSCULATURE ANTAGONIST

Hello lovers of climbing It is important not to neglect the training of antagonistic muscles to the main musculature. These fulfill a stabilizing function, which helps you prevent injuries. These are always the exercises that are left aside because they do not directly help this direct force gain. Injuries from not training them will force …

CARDIOVASCULAR TRAINING ON CLIMBING

Greetings lovers of climbing Today we are going to talk about cardiovascular training. Performing aerobic exercise will improve your fitness in general and this will always help you to endure much longer climbing Running can be a good option and is always the most practiced, but whenever you can do trail running and get in …

TRAINING IN NATURE

Hi lovers of climbing! In today's post on Sunday, we will talk about the importance of not only strength training, power, etc., but we will also talk about specific training sessions adapted to the specific nature of climbing. The climb consists of moving on rock, which will be essential to perform regular training on this …

TRAINING TO STRENGTHEN SHOULDERS, SHOULDERS AND TENDONS

Very good dear climber readers Strengthening the shoulders, forearms and tendons is crucial in the scale to get a good grip and good stability at the time of climbing. Work with explosive force and explosive force. In addition, we work on a more specific grip for this discipline. The most specific and recommended exercises with …

More about Core training

An interesting variant to perform core training is ring training. This helped us gain strength throughout the upper body train. We help to develop our bone and muscle structure and avoid muscle decompensation. Many believe that it is an exclusive instrument for advanced athletes, but it is not since any person can benefit from them, …

Core Training for climbing

thE CORE The core is a fundamental part of the body for climbers since it is the muscle group that helps them to keep the body as stable as possible at the time of climbing. The core includes both the abdominal region (obliques, rectus abdominis, pelvic floor) and the lower part of the back (lumbar, …