ASSEMBLE A TOP ROPE

To be able to mount a climbing Top Rope first you have to climb all the way first until you reach the meeting point. And so the next climber on Top Rope. Top rope climbing (or top roping) is a style in climbing in which the climber is securely attached to a rope which then …

BOOKS FOR CLIMBERS

In the culture of climbing, a very reader air has always been breathed. Reading in climbing is important, as reading makes you gain knowledge. There is a different type of literature for climbers. There are from psychological self-help books to area guide books. Going through training books and climbing story books. Below is a small …

EXPLOSIVE STRENGTH TRAINING

Greetings lovers of climbing The explosive force is the relationship between the force generated in a short time interval, that is, speed plus force. In climbing, it is essential to develop it for certain demanding actions that we find ourselves in the rock. For this we have some fundamental exercises that we must train, in …

STRING TRAINING

Welcome again lovers of climbing In this publication we will talk about the multiple benefits that rope training can offer for climbing. This helps us improve our strength, endurance and also a good cardiovascular training. The most used or at least the best known method is the Battle Ropes, which consists of maintaining the cords …

EXERCISES TO TRAIN THE MUSCULATURE OF THE GLUTEO

Good afternoon lovers of climbing! In today's post as I mentioned before I will explain a series of exercises that in my opinion are key to work the muscles of the gluteus, which, as I said in the previous publication, is essential for a climber. These exercises can be of 3 types: • Hip extension …

Competition

Like all sports there is competition, and now climbing has been incorporated into the Tokyo 2020 Olympic Games. This competition will be based on the dispute of three modalities: difficulty, Boulder and speed. The winner will be the one who gets the most points in the sum of the three modalities, that way a winner …

Website of material

Climbing is a new sport and more currently that has been incorporated in the next Olympic Games of Tokyo 2020, which will produce an increase in the sport because of a greater knowledge of it. In addition, those of us who are already in the subject, we know how expensive this sport is and the …

Choose climbing shoes

When we begin to climb, we do not have the necessary knowledge on the subject to make a correct choice about which climbing shoes are best suited to our needs. Therefore, in this section we will provide the necessary information to be able to decide with greater security. What are the fclimbing shoes? They are …

Campus board training

The campus board is a specific exercise in this sport climbing that is fashionable in the rooms of Boulder and this can be a big problem, if done in an inappropriate context for them we will try a few points in order to explain this exercise, when you should work and what is the best …

Where can you climbing in Madrid? “La Pedriza”

The pedriza is a set of granite cliffs located in the south of the Sierra de Guadarrama, located in the Spanish municipality of Manzanares el Real, located in the Community of Madrid. This place has a lot of cliffs, rocky walls, meadows and streams. It is a place of great sports interest, which is practiced …

BASIC KNOTS FOR SPORT CLIMBING

In the world of climbing there are many types of knots. But usually we only use a few, so-called basic knots or essential knots. These knots must be known to all climbers. Then a small selection. Knot eight double stitched: it is the knot that we will use more frequently because we use it to …