Greetings lovers of climbing Today we will talk about the importance of the glute in climbing. It is a large and powerful muscle group, is the main responsible for hip extension. It consists of the following muscles: Gluteus major: Responsible for sagittal stability in the vertical position since it keeps the pelvis and spine centered. … Continue reading GLUTEO ON CLIMBING
MUSCULATURE ANTAGONIST
Hello lovers of climbing It is important not to neglect the training of antagonistic muscles to the main musculature. These fulfill a stabilizing function, which helps you prevent injuries. These are always the exercises that are left aside because they do not directly help this direct force gain. Injuries from not training them will force … Continue reading MUSCULATURE ANTAGONIST
GRADES OF DIFFICULTY
In rock climbing the level of the tracks marks the level of the climbers. Knowing the degree of difficulty before starting a pathway is very important. A climber will never get in a way that is far above its potential. It will progress gradually and increase its level by making a harder grade. But how … Continue reading GRADES OF DIFFICULTY
Boulder center in Valencia
The sport of climb to be a minority sport that is booming, thanks to the admission of this in the Olympic Games. Therefore, this section provides basic information about the climbing Center or Boulder located in the province of Alicante, thus facilitating the practice of this sport. Masblock climbing wall (Pobla de Vallbona).Address: CAMÍ DE … Continue reading Boulder center in Valencia
Training for Climbers
If you have run out ideas about more exercise for cimbers, or you're tired of doing the same, here we will provide as series of battery of different exercise that you can perform: PasoClave Escalada (2017) Chest openingPush upsPistol SquatsHamstring Curl RemoOblique Twists And many exercise that you will find in "PasoClace Escalada". You'll find … Continue reading Training for Climbers
CLIMBING IN CUENCA
Hello my climbing friends!! Today we bring you a place of a magnificent and beautiful place of Castilla La Mancha, Cuenca is called. This Spanish municipality, one of the largest in the Spanish geography, which has a great history in it. Its history is present in the museums that are in the city, in the … Continue reading CLIMBING IN CUENCA
Adam Ondra.
Ondra,A. Adam Ondra Almost Onsights Salathè Wal. Recuperado de: https://www.outsideonline.com/2364196/adam-ondra-almost-onsights-salathe-wall Who is Adam Ondra? He's a Czech who competes in climbing. Won 10 medals al the World Climbing between the years 2009 and 2018, and 5 medals at the European climbing Championships between the year 2010 and 2017. Here we show you how it is … Continue reading Adam Ondra.
Boulder center in Castellón
The sport of climb to be a minority sport that is booming, thanks to the admission of this in the Olympic Games. Therefore, this section provides basic information about the climbing Center or Boulder located in the province of Alicante, thus facilitating the practice of this sport. Boulder Center Municipal de Segorbe (Segorbe).Address: Ciudad deportiva … Continue reading Boulder center in Castellón
Boulder center in Alicante
The sport of climb to be a minority sport that is booming, thanks to the admission of this in the Olympic Games. Therefore, this section provides basic information about the climbing Center or Boulder located in the province of Alicante, thus facilitating the practice of this sport. Xorret de Catí climbing wall (Castalla).Address: Departure of … Continue reading Boulder center in Alicante
What material do we need for sport climbing?
Do you want to start the sport climbing and don't know what material you need? In this video we will explain what material we will need to make the sport climbing. (2015) ¿Qué equipo necesitas para la escalada deportiva? Recuperado de: https://www.youtube.com/watch?v=_Bykrv0l2HE&t=4s
All Climb Spain 